For individuals struggling with sleep issues, finding effective ways to promote a good night’s rest is paramount. While there are various methods and sleep aids available, some individuals have reported that consuming edibles, such as cannabis-infused products, before bed can help improve their sleep quality.
Even though formal research on cannabis use for sleep is still being conducted, it has been used for many years to help people who have trouble falling or staying asleep. The Sleep FoundationReportsthat 70% of occasional cannabis users say the drug improves their ability to sleep. 85 percent of those who use cannabis and cannabis-derived products for pain relief or anxiety, find it easier to fall asleep.
How Does Cannabis Work For Sleep Aid?
Cannabis contains compounds called cannabinoids, with the most well-known ones being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is psychoactive and known for its sedating effects, while CBD is non-psychoactive and has calming properties.
When consumed, cannabinoids in cannabis interact with the ECS receptors in the brain, including CB1 receptors, which are primarily found in areas associated with sleep regulation.THC can bind to these receptors and affect neurotransmitter release, leading to sedation and drowsiness. This can help promote sleep initiation and potentially increase total sleep time.
Potential Benefits and Considerations of Eating Edibles Before Bedtime
Relaxation and Stress Reduction: Cannabis contains compounds, notably CBD and certain strains with higher levels of myrcene, which are known for their calming and relaxing properties. Consuming edibles with these compounds before bed may help promote relaxation, alleviate anxiety, and reduce stress levels, creating a more conducive environment for falling asleep.
Pain Relief and Comfort: Edibles can also provide relief from pain and discomfort, which can often disrupt sleep. Cannabis has been used as a natural analgesic for centuries, and edibles infused with cannabinoids like THC and CBD may help alleviate pain-related sleep disturbances. By reducing pain levels, individuals may find it easier to relax and fall asleep more comfortably.
Sleep Onset and Duration: Some individuals have reported that consuming edibles before bed can aid in sleep onset, helping them fall asleep faster. Additionally, edibles may prolong the duration of sleep, allowing for a more restful and uninterrupted night’s rest. However, it’s important to note that the effects of edibles can vary depending on factors such as dosage, individual tolerance, and the specific cannabinoids and terpenes present.
Conclusion
Some individuals have reported that eating edibles before bed can help promote better sleep, it’s important to approach it with caution and consideration. The potential benefits of relaxation, pain relief, and improved sleep onset and duration should be weighed against individual sensitivity, appropriate dosing, and potential side effects. As with any sleep-related approach, it is advisable to consult with a healthcare professional for personalized advice based on individual circumstances.
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